One week to Reset, Recharge and Reconnect with us at the Memmo Baleeira Hotel in Sagres


What is included?

* 6-night stay in Oceanfront design  Memmo Baleeira Hotel
* Free use of Spa facilities
* 3 healthy & delicious meals a day
* Healthy buffet breakfast with many options
* Fresh fruits, tea, snacks and drinks
* 11 Yoga & Mind&Motion Sessions (Yoga,  Breathwork, QiGong, Mindfulness)
* A meditation course (integrated into the yoga classes)
* Singing bowls session. A deep meditation session with Tibetan singing bowls  
* 3 Surf lessons with FreeRide Surf school (surfing is included, but optional.)
* 2 Nature Walks with a local expert Nature guide Nicolau da Costa.
* If you want to join the retreat, but book your Memmo hotel stay in another way, that is also possible.


Daily Yoga Retreat Schedule

This is your week to deeply relax and connect.
Feel free during the week to take sometimes time off or not to participate in some of the activities scheduled.
Instead of surfing, you can also choose to come to the beach for relaxation and hiking or stay in the hotel to use the SPA facilities, or do whatever you like :)

 

Day 1 :

  • Meet at reception at 16:00 for an introduction and we will go for a beautiful mindfulness and meditation session on the cliffs. (Bring a beach towel and warm clothes.)

  • 18:00 Yoga - Breathwork - Meditation session

  • Dinner

  • Relax & Sleep

Day 2 :

  • 8:00 Yoga - Breathwork - Meditation session

  • Healthy Breakfast Buffet

  • Surf lessons

  • Lunch on the beach

  • Relax in hotel

  • 18:00 Yoga - Breathwork - Meditation session

  • Dinner

Day 3 :

  • 8:00 Yoga - Breathwork - Meditation session

  • Healthy Breakfast Buffet

  • Nature walk along coastline

  • Lunch on location

  • Hiking

  • Relax in hotel

  • Yoga - Breathwork - Meditation session

  • Dinner

Day 4:

  • 8:00 Yoga - Breathwork - Meditation session

  • Healthy Breakfast Buffet

  • Surf classes

  • Lunch on the beach 

  • Yoga - Breathwork - Meditation session

  • Dinner

Day 5:

  • Retreat relaxing & mindfulness. day.

  •  8:00 Yoga - Breathwork - Meditation session

  • Healthy Breakfast Buffet

  • Short nature hiking.

  • Healthy lunch

  • Sauna& Relaxing time/ optional Surfing (extra fee)

  • Light diner 

  • Relax & Sleep

Day 6:

  • 8:00 Yoga - Breathwork - Meditation session

  • Breakfast Buffet

  • Surf lessons on the beach.

  • Lunch on the beach

  • Yoga session in the nature

  • Surprise Dinner

  • Relax & Sleep

Day 7:

  • 8:00 Yoga - Breathwork - Meditation session

  • Breakfast Buffet

  • 11:00 Last meeting

  • Check-out


Here’s How Our Booking Process Works:

Date
1. Choose a retreat date
That works best for you.
Deposit
2. Deposit to secure your spot
Fill out your preferences & complete your deposit
Relax
3. Sit back and relax
Our team will be in contact with you for everything you may need for your stay with us.

Still have questions? - We’re here to help, reach out to us at info@pureflowmotions.com


Prices & Dates 2022

Prices listed are per person all inclusive except for flights and transport to/from the airport.
Surfing is included but optional, you are very welcome to join also if you don't want to surf.

*  Early bird bookings get the ocean view options
*  Returning guests get a 10 % discount (this cannot be combined with other discounts)
* A deposit of €500 is required to secure your spot


Retreat Dates:

June 19 - 25* (+€150/booking)

September 25 - October 1* (+€150/booking)

October 9 - 15

October 16 - 22 (special Yogalap retreat - more info)

October 23 - 29

November 6 - 12


Prices

Single Room
€1699
Double/Shared Room
€1399
(max 2 person)
Single Suite
€1899
(Suite with living room, kitchen, balcony)
Double/Shared Suite
€1599
(max 2 person)

* High season: 15 June - 1 October + €150

All Prices are per guest.

 

Take a week to connect with yourself and nature