One week to Reset, Recharge and Reconnect with us at the Memmo Baleeira Hotel in Sagres
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What is included?
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* 6-night stay in Oceanfront design Memmo Baleeira Hotel
* Free use of Spa facilities
* 3 healthy & delicious meals a day
* Healthy buffet breakfast with many options
* Fresh fruits, tea, snacks and drinks
* 11 Yoga & Mind&Motion Sessions (Yoga, Breathwork, QiGong, Mindfulness)
* A meditation course (integrated into the yoga classes)
* Singing bowls session. A deep meditation session with Tibetan singing bowls
* 3 Surf lessons with FreeRide Surf school (surfing is included, but optional.)
* 2 Nature Walks with a local expert Nature guide Nicolau da Costa.
* If you want to join the retreat, but book your Memmo hotel stay in another way, that is also possible.
Daily Yoga Retreat Schedule
This is your week to deeply relax and connect.
Feel free during the week to take sometimes time off or not to participate in some of the activities scheduled.
Instead of surfing, you can also choose to come to the beach for relaxation and hiking or stay in the hotel to use the SPA facilities, or do whatever you like :)
Day 1 :
Meet at reception at 16:00 for an introduction and we will go for a beautiful mindfulness and meditation session on the cliffs. (Bring a beach towel and warm clothes.)
18:00 Yoga - Breathwork - Meditation session
Dinner
Relax & Sleep
Day 2 :
8:00 Yoga - Breathwork - Meditation session
Healthy Breakfast Buffet
Surf lessons
Lunch on the beach
Relax in hotel
18:00 Yoga - Breathwork - Meditation session
Dinner
Day 3 :
8:00 Yoga - Breathwork - Meditation session
Healthy Breakfast Buffet
Nature walk along coastline
Lunch on location
Hiking
Relax in hotel
Yoga - Breathwork - Meditation session
Dinner
Day 4:
8:00 Yoga - Breathwork - Meditation session
Healthy Breakfast Buffet
Surf classes
Lunch on the beach
Yoga - Breathwork - Meditation session
Dinner
Day 5:
Retreat relaxing & mindfulness. day.
8:00 Yoga - Breathwork - Meditation session
Healthy Breakfast Buffet
Short nature hiking.
Healthy lunch
Sauna& Relaxing time/ optional Surfing (extra fee)
Light diner
Relax & Sleep
Day 6:
8:00 Yoga - Breathwork - Meditation session
Breakfast Buffet
Surf lessons on the beach.
Lunch on the beach
Yoga session in the nature
Surprise Dinner
Relax & Sleep
Day 7:
8:00 Yoga - Breathwork - Meditation session
Breakfast Buffet
11:00 Last meeting
Check-out
Here’s How Our Booking Process Works:
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Still have questions? - We’re here to help, reach out to us at info@pureflowmotions.com
Prices & Dates 2022
Prices listed are per person all inclusive except for flights and transport to/from the airport.
Surfing is included but optional, you are very welcome to join also if you don't want to surf.
* Early bird bookings get the ocean view options
* Returning guests get a 10 % discount (this cannot be combined with other discounts)
* A deposit of €500 is required to secure your spot
Retreat Dates:
June 19 - 25* (+€150/booking)
September 25 - October 1* (+€150/booking)
October 9 - 15
October 16 - 22 (special Yogalap retreat - more info)
October 23 - 29
November 6 - 12
Prices
* High season: 15 June - 1 October + €150
All Prices are per guest.
Take a week to connect with yourself and nature